Do antioxidants in skin care products make a difference and if so, how important are they? If you read the labels of your facial serum or lotion you may see the term "free radical" or "antioxidant" and wonder how it relates to your skin health and if these antioxidants in skin care and cosmetics really matter, and they do!
What is an antioxidant?
First, antioxidants are one of the most popular ingredients in today's skin care market. Antioxidants inhibit oxidation, or the deterioration of cells. If you've ever seen an apple slowly go brown once it is exposed to air, this would be a similar process. To keep things simple, this oxidation process releases free radicals, which damage cell DNA. When the DNA of our cells is damaged, this causes skin issues like wrinkles, aging, dark spots, dryness, dehydration, and acne. Basically any sort of inflammation of the skin can be traced back to these free radicals. Antioxidants hunt down these free radicals, and neutralize and stabilize them.
Antioxidants in skin care products- how they benefit you
If you are looking to prevent inflammation in your skin and reduce the signs of aging, stress, or other skin health issues, one of the first products you should implement are various antioxidants into your skin care routine. Many people may ask "What are antioxidants in skincare products, and where can I find these magical ingredients?". Well , the surprising answer is that you may use some of these products already. Some of these products are easily incorporated as a Vitamin E
or Vitamin C serum
into your morning routine- both Vitamin E and Vitamin C are antioxidants. Not only does Vitamin C help to boost sun protection, it can also contribute to clearer and less congested skin. You can often find these two ingredients paired together in many skincare products. Resveratrol (found in wine too!) and ferulic acid are also found in many skin care products and are highly antioxidant ingredients.
Antioxidants in food- eat your way to skin health
You can also find antioxidants rich foods to help prevent signs of aging. Antioxidants can be found in many fruits and vegetables available at your local grocery store. They might be listed as "superfruits" but are often ingredients like pomegranate, acai, and mangosteen contain many antioxidant skin care benefits. In addtion, foods like broccoli, green tea, rosemary, and turmeric have antioxidant properties.
The benefits of antioxidants in skin care
Keep in mind that antioxidant products are meant to be used to slow the long-term aging process and don't provide the quick fix that many peptides and retinols provide. Slowing the aging process can mean looking younger longer, less redness and inflammatory responses in the skin, and overall reducing the multiple signs of aging.
Keeping a healthy diet infused with antioxidant ingredients, using antioxidant serums
and sunscreens that contain beneficial skin care ingredients are all ways that you can improve your skin health.
We'd love to know your thoughts on antioxidants in skin care- let us know in the comments!