Your skin is the largest organ in your body. It’s not there just to look good – it’s your first line of defense against harmful foreign invaders, so it’s crucial that your skin is strong and healthy. But everyday things that you don’t even think about may be negatively affecting your complexion causing breakouts, premature aging and other unsavory issues. Discover four familiar things that you may need to rethink in order to save your skin – literally!
1. Sinister Sweets
Sure, that once-in-a-while ice cream binge may not seem like a big deal, but sugar can wreak havoc on your whole body. Sugar actually causes proteins in your body to deteriorate, which results in brittle, vulnerable skin, along with wrinkles and signs of age. Who knew a donut could be such a disaster? Replace candy and cookies with fruits or protein-rich snacks to build up your body’s proteins rather than tear them down. Your skin will thank you for it.
2. Stressing Out
So you just bought a house. Or you’re dealing with a hectic work schedule. Maybe your family keeps you running, with no time for yourself. Stress can find you in many forms, but there’s no denying that it takes a heavy toll. Your skin isn’t immune from the effects of stress, which can cause rashes, acne breakouts or flare-ups of existing conditions like eczema or rosacea. When tension starts to build, finding some way to decompress is the best thing you can do for your complexion. Make time for a hobby you enjoy, get some exercise and make it a priority to get enough sleep. A calm, relaxed mind will calm your skin, too.
3. Beauty Sleep…Or Is It?
Be honest now – how often do you swap out your sheets? When you’re busy and all you want to do is crash at the end of the day, changing your bedding can be low on your to-do list. But oils, dirt and bacteria can get locked in your bed during the night, building up on your skin and clogging your pores. Gross! Make a habit of laundering your sheets once a week at least. Not only will your skin look and feel cleaner, but you’ll get a better night’s sleep, too!
4. Turn Down the Heat
Nothing wakes you up faster in the morning than a nice, hot shower. But all that heat is drying out your skin, and if it’s severe enough you may even see flaking or feel tightness in your skin. As soon as you step out of the steam, towel off lightly and immediately slather your skin with moisturizer to lock in hydration. You’ll feel refreshed, rejuvenated and ready to face your day with confidence.